Answer a few questions and get a simple plan tailored to your goal, your level, and your schedule.
✓ Free • ✓ No credit card • ✓ Plan in 2 minutes
30-second signup · first plan included
Three simple steps to transform your training
Share your goals, your sport, your current level, and the time you have available.
Our engine creates a structured and progressive training program tailored to your profile.
Follow your plan day after day. Kyna keeps adapting to your progress and your feedback.
Intelligent coaching that evolves with you
Every program is unique and built specifically for your goals, your profile, and your training background.
AI analyzes your performance and automatically adjusts the intensity and volume of your training.
Our models rely on the latest research in sports science and training periodization.
Running, strength training, cycling, swimming, triathlon... Kyna adapts to your discipline and your ambition.
200+ athletes have already generated their plan with Kyna
“I got my plan in 2 minutes, tailored to my level and equipment. Impressive.”
Marc D.
34 · amateur runner
“Finally a program that adapts when I say it's too hard. That's exactly what I needed.”
Sophie L.
28 · beginner in strength training
“The Norwegian approach for my marathon prep was perfectly explained and structured.”
Thomas R.
41 · marathon runner
Start free, then upgrade to Pro when you want full adaptive coaching.
| Starter (free) | Pro (€9.99/mo) | |
|---|---|---|
| AI-personalized plan | 1 plan | Unlimited |
| Weekly adaptation | ❌ | ✅ |
| Per-session feedback | ❌ | ✅ |
| Multi-sport plans | ❌ | ✅ |
| Priority support | ❌ | ✅ |
Starter
to discover Kyna
A free way to understand the method and prepare a sustainable routine.
Start by exploring how Kyna works.
Pro
per month
The right rhythm for flexible coaching, with no commitment, and a program that evolves with you every week.
✓ No commitment — cancel anytime
🛡 7-day money-back guarantee
Secure payment via Stripe.
Pro Annual
per year
The best rate for long-term commitment and the smartest way to save across the full year.
Annual will return once a dedicated checkout is available.
Cleaner Pro checkout: one plan at €9.99/month, no mixed cart confusion.
Pro opens a dedicated monthly Stripe checkout at €9.99/month. Annual at €79.99/year will return with its own checkout.
Is it really personalized?
Yes — your plan is generated based on your level, goals, and available equipment. Every program is unique.
What if I'm not satisfied?
We'll give you a full refund within 7 days of subscribing, no questions asked.
Can I cancel at any time?
Yes, you can cancel whenever you want with no fees or commitments. No surprises.